NCC was not as horrendous as i feared it would be [: i guess it was pretty good. even if it sucked at first [:
clocked some personal best of 2.25 but amanda says we have to shave 20 seconds off our timing if we want to get into finals next year. i need to improve my stability really very badly. i always get thrown off when gabrina kicks and we get very unstable. but she has to kick because that's the way theboat works, i just have to get used to it and become more stable and co-ordinate, and match her kicking so we're more stable. my strokes moving slightly higher according to rachel but i wouldn't know cause i couldn't see much.i should stop getting pissed when we cap. but i can't help it because 'm the bloody backman and if we cap it's my fault.have to run more often, need to up my aerobic fitness like crazy, i was almost half dead at the 250m mark. was breathing bloody heavily. we didn't even burst! no energy S: we have to up our burst and our strength and our mental strength. i mean for 250 we just gave up like that. i need to train harder. i can't even do 4 pull ups. 3's like a killer for me already
dammit
target: HIT 2 MIN
train train train train AND TRAIN